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   <title>What&#39;s the latest at GotFlax.com?</title>
   <link>http://www.ellies-whole-grains.com/flax-seed-blog.html</link>
   <description>It is important to have WHOLE GRAINS that are NOT processed in our diet, but it is also essential to know where to find QUALITY Flax Seed + whole grains that are UNCOMPROMISING IN QUALITY!</description>
   <language>en-us</language>
   <category domain = "http://www.ellies-whole-grains.com/flax-seed-blog.html#">flax seed</category>
   <pubDate>Wed, 10 Mar 2010 04:12:49 GMT</pubDate>
   <lastBuildDate>Wed, 10 Mar 2010 04:12:49 GMT</lastBuildDate>
   <copyright>ellies-whole-grains.com</copyright>
   <item>
    <title>Flaxseed Chocolate Chip Oatmeal Cookies</title>
    <link>http://www.ellies-whole-grains.com/flaxseed-chocolate-chip-oatmeal-cookies.html</link>
    <description>Here is a delicious Flaxseed Chocolate Chip Oatmeal Cookies Recipe!  Made healthier with both flax and oatmeal!</description>
    <pubDate>Wed, 10 Mar 2010 04:12:49 GMT</pubDate>
   </item>
   <item>
    <title>Flax Problems and Flax Safety Issues</title>
    <link>http://www.ellies-whole-grains.com/flax-problems.html</link>
    <description>Flax problems and flaxseed safety issues range from how flax is grown, processed and stored, as well as the quality of flax and where it comes from.</description>
    <pubDate>Fri, 05 Mar 2010 04:30:01 GMT</pubDate>
   </item>
   <item>
    <title>Flax Allergy - Is it possible to have an allergy to flax seed?</title>
    <link>http://www.ellies-whole-grains.com/flax-allergy.html</link>
    <description>Flax Allergy is very rare, but some people do have a sensitivity or flax seed allergy.  When you begin eating flax, as with any new food, start with a small serving- 1/4tsp.</description>
    <pubDate>Fri, 05 Mar 2010 02:31:06 GMT</pubDate>
   </item>
   <item>
    <title>Recipes with Flax -Our Reader&#39;s Favorite flax recipe!</title>
    <link>http://www.ellies-whole-grains.com/recipes-with-flax.html</link>
    <description>Recipes with Flax are a wonderful way to add nutrition to your diet! Here is where you can share your Flax seed recipe with others!</description>
    <pubDate>Sat, 13 Feb 2010 07:23:46 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Flax: Featured in Country News</title>
    <link>http://www.ellies-whole-grains.com/healthy-flax.html</link>
    <description>Healthy Flax: ~Spring into new season with diet RICH IN FLAX!~ Whole Grain benefits + flax health benefits. After a long day, why not enjoy a glass of juice with flax?..</description>
    <pubDate>Fri, 12 Feb 2010 07:04:18 GMT</pubDate>
   </item>
   <item>
    <title>Cherry Oatmeal Crisps</title>
    <link>http://www.ellies-whole-grains.com/cherry-oatmeal-crisps.html</link>
    <description>Dried Cherry Oatmeal Crips- This is my husband&#39;s favorite cookie!  Heat oven to 375 degrees.   In bowl stir together: 1 cup quick cooking oatmeal 1 cup</description>
    <pubDate>Fri, 12 Feb 2010 04:33:16 GMT</pubDate>
   </item>
   <item>
    <title>Flax Power Granola Bar</title>
    <link>http://www.ellies-whole-grains.com/flax-power-granola-bar.html</link>
    <description>3  c. oats   c. raisins 2/3 c. sunflower seeds    c. toasted sesame seeds   c. wheat germ  c oat bran 3 T. flax seeds 1 t. salt 1 c. coconut 1c. chopped</description>
    <pubDate>Fri, 12 Feb 2010 04:31:43 GMT</pubDate>
   </item>
   <item>
    <title>Low Carb Pancakes with Flax</title>
    <link>http://www.ellies-whole-grains.com/low-carb-pancakes-with-flax.html</link>
    <description>Delicious Pancake recipe has roughly 13 grams of carbs.   1/2 cup of ground flax seed meal  2 eggs  1/4 cup of cream  3 Tablespoons of cottage cheese </description>
    <pubDate>Thu, 11 Feb 2010 23:47:14 GMT</pubDate>
   </item>
   <item>
    <title>Vegetarian Corn Bread</title>
    <link>http://www.ellies-whole-grains.com/vegetarian-corn-bread.html</link>
    <description>Vegetarian Corn Bread with Flax  2 eggs 3/4 cup water 1/4 cup plain yogurt 1/4 cup oil 1/4 cup Molasses 1 tsp. soda 1 tsp. baking powder 1 tsp. kelp 1/2</description>
    <pubDate>Thu, 11 Feb 2010 19:08:55 GMT</pubDate>
   </item>
   <item>
    <title>Fruit and Flax Smoothie Breakfast Drink</title>
    <link>http://www.ellies-whole-grains.com/fruit-and-flax-smoothie-breakfast-drink.html</link>
    <description>This is a WONDERFUL Healthy Drink and will give you tons of energy to start out your day!  My Morning Fruit + Flax Blaster Drink:  1 cup Orange Juice 1</description>
    <pubDate>Thu, 11 Feb 2010 18:59:13 GMT</pubDate>
   </item>
   <item>
    <title>Easy Flax Granola Bars</title>
    <link>http://www.ellies-whole-grains.com/easy-flax-granola-bars.html</link>
    <description>1/4 C- butter or margarine 4 C- mini marshmallows 1 C- oat meal or rolled oats 1 C- crushed graham crackers 1/2 C- raisins (or 1/4 dried craisins and 1/4</description>
    <pubDate>Thu, 11 Feb 2010 18:48:46 GMT</pubDate>
   </item>
   <item>
    <title>Constipation Relief IS possible with Flax seed!</title>
    <link>http://www.ellies-whole-grains.com/constipation-relief.html</link>
    <description>Are You 1 of MILLIONS who suffer with chronic constipation? &lt;b&gt;Constipation Relief is possible with Flaxseed!&lt;/b&gt; It can alleviate + prevent constipation for adults + your kids -even the family pet!</description>
    <pubDate>Tue, 22 Dec 2009 08:10:20 GMT</pubDate>
   </item>
   <item>
    <title>How to eat Flax Seed? Need Ideas of Ways to eat Flax?</title>
    <link>http://www.ellies-whole-grains.com/eat-flax-seed.html</link>
    <description>Eat flax seed?  But HOW?  Here are some EXCELLENT ideas, tips, recipes for YOU so you can easily EAT HEALTHIER on a VERY ECONOMICAL budget! Ways to Eat flax.</description>
    <pubDate>Tue, 15 Dec 2009 05:24:11 GMT</pubDate>
   </item>
   <item>
    <title>Apple Crisp Low Fat ~Flax Apple Crisp is Delicious + Healthy!</title>
    <link>http://www.ellies-whole-grains.com/apple-crisp-low-fat.html</link>
    <description>Cooking Apple Crisp low fat is Easy with Flax seed!  Try this Delicious Flax Apple Crisp with Flax ~ just in time for Christmas and Holiday parties!</description>
    <pubDate>Sun, 13 Dec 2009 16:31:56 GMT</pubDate>
   </item>
   <item>
    <title>Ellies Store that fits YOUR Healthy Food Budget</title>
    <link>http://www.ellies-whole-grains.com/Ellies-Store.html</link>
    <description>Buy Gourmet PREMIUM GOLD FLAX SEED, LIGNANS, BARLEY GOLD all at LOW prices!  Ellies Store helps YOU to meet YOUR HEALTHY FOOD BUDGET + needs!</description>
    <pubDate>Sat, 12 Dec 2009 18:42:55 GMT</pubDate>
   </item>
   <item>
    <title>Flax Chocolate Chip Cookies ~YUMMY chocolate chip cookies ~Good-for-You!</title>
    <link>http://www.ellies-whole-grains.com/flax-chocolate-chip-cookies.html</link>
    <description>Flax Chocolate Chip Cookies are ABSOLUTELY DeLiciOUS! Gourmet Flax makes them not-so-UnHealthy! Kids love Chocolate Chip Flax Cookies ~ TRULY the BEST!</description>
    <pubDate>Mon, 30 Nov 2009 19:54:38 GMT</pubDate>
   </item>
   <item>
    <title>Golden vs Brown Flax seed -How to test for quality Omega 3?</title>
    <link>http://www.ellies-whole-grains.com/golden-vs-brown-flax-seed-how-to-test-for-quality-omega-3.html</link>
    <description>Golden vs Brown Flax Seed -CHOOSE the BEST FLAX: Premium Gold Flaxseed is GOURMET flax with HUGE differences + SIGNIFICANTLY MORE Omega 3 oil.</description>
    <pubDate>Sat, 21 Nov 2009 06:15:54 GMT</pubDate>
   </item>
   <item>
    <title>Omega 3 For Pets is So Essential for Shiny Coats + Good Pet Health!</title>
    <link>http://www.ellies-whole-grains.com/Omega-3-for-Pets.html</link>
    <description>Flaxseed OMEGA 3 for Pets is ESSENTIAL to provide Optimum Health for Dogs + Cats! Pet food lacks Omega 3 essential fatty oils causing our animals to become sick!</description>
    <pubDate>Thu, 22 Oct 2009 07:38:40 GMT</pubDate>
   </item>
   <item>
    <title>Barley Gold is Superfood Living Sprouted Barley ~ Helps body HEAL + DETOXIFY!</title>
    <link>http://www.ellies-whole-grains.com/Barley-Gold.html</link>
    <description>Barley Gold is Organic Heaven&#39;s Barley Gold Superfood living Sprouted Barley~ ~Barley Health with 97 digestible allows absorption of Amino acids + nutrients</description>
    <pubDate>Wed, 21 Oct 2009 21:40:40 GMT</pubDate>
   </item>
   <item>
    <title>Canine Health Problems -Too little Omega 3 in your dog&#39;s diet?</title>
    <link>http://www.ellies-whole-grains.com/canine-health-problems.html</link>
    <description>Canine Health Problems -can they be helped by omega 3? Dogs and omega 3 </description>
    <pubDate>Thu, 15 Oct 2009 14:53:49 GMT</pubDate>
   </item>
   <item>
    <title>Flax waffles is a waffle recipe SIMPLE + EASY to make! + Delicious!</title>
    <link>http://www.ellies-whole-grains.com/flax-waffles.html</link>
    <description>Flax Waffles are an EASY + DELICIOUS to make! Flax seed waffles are Yummy + Heart Healthy!  Save time, make extra of this flax waffle recipe + freeze for later!</description>
    <pubDate>Wed, 14 Oct 2009 21:42:30 GMT</pubDate>
   </item>
   <item>
    <title>Waffles Whole Wheat and Flaxseed waffles are SO YUMMY and Healthy!</title>
    <link>http://www.ellies-whole-grains.com/waffles-whole-wheat.html</link>
    <description>Waffles Whole wheat and Flaxseed make delicious and Perfect HEART HEALTHY whole grain waffles!  Simple + Easy to make!  Make extra and Freeze for later!</description>
    <pubDate>Wed, 14 Oct 2009 21:42:17 GMT</pubDate>
   </item>
   <item>
    <title>Fiber SOLUBLE Insoluble ~ 2 Types of Fiber Remove TOXINS from the gut!</title>
    <link>http://www.ellies-whole-grains.com/fiber-soluble-insoluble.html</link>
    <description>Fiber SOLUBLE Insoluble in Flax seed are so IMPORTANT! Fibre Soluble Insoluble CLEANSE, PROTECT + HEAL the gut removing toxins, cholesterol. Flax Soluble Fiber has critical mucilage.</description>
    <pubDate>Wed, 14 Oct 2009 04:00:24 GMT</pubDate>
   </item>
   <item>
    <title>Flax Fiber, both Soluble + Insoluble, are important for Healthy living!</title>
    <link>http://www.ellies-whole-grains.com/flax-fiber.html</link>
    <description>Most people only eat ~11grams of fiber/day. Healthy adults should eat 25-35g of Fiber/day.  Flax fiber, both Soluble + Insoluble, are important for Healthy living!</description>
    <pubDate>Wed, 14 Oct 2009 03:16:08 GMT</pubDate>
   </item>
   <item>
    <title>How Much Omega 3 for Your Dog and Cat?  Omega 3 Flaxseed benefits your Pet!</title>
    <link>http://www.ellies-whole-grains.com/how-much-omega-3.html</link>
    <description>Here are some great TIPS on Just how MUCH Omega 3 Flax seed your Pet should be getting!  How much Omega 3 should you give your dog + cat? Here are suggestions!</description>
    <pubDate>Wed, 14 Oct 2009 03:09:13 GMT</pubDate>
   </item>
   <item>
    <title>Recipes Flax seed made Yummy, Easy + Healthy~ Flax makes Recipes Frugal</title>
    <link>http://www.ellies-whole-grains.com/recipes-flax.html</link>
    <description>Free, Delicious + Healthy Recipes Flax seed makes them Nutritious! Healthy good recipes frugal for the budget because flax extends food + makes you healthier!  </description>
    <pubDate>Sat, 03 Oct 2009 23:25:22 GMT</pubDate>
   </item>
   <item>
    <title>Future of Food Documentary -Watch free- cons of genetically modified food</title>
    <link>http://www.ellies-whole-grains.com/future-of-food-documentary.html</link>
    <description>The Future of Food documentary ~This is SUCH an IMPORTANT movie, everyone should watch it to Learn about food we eat +  Biotech GMO -genetically modified food in this future of food video</description>
    <pubDate>Fri, 02 Oct 2009 02:43:16 GMT</pubDate>
   </item>
   <item>
    <title>Superfoods - LIGNAN -Heal You! Anti-Oxidant-Fight Cancer -Anti-Inflammatory</title>
    <link>http://www.ellies-whole-grains.com/lignan.html</link>
    <description>Superfoods include LIGNAN -ANTI-CANCEROUS benefits! Has STOPPED HOT FLASHES! ANTI-INFLAMMATION-including Arthritis. Reverse HAIRLOSS!</description>
    <pubDate>Wed, 30 Sep 2009 07:34:45 GMT</pubDate>
   </item>
   <item>
    <title>Fruit Smoothie for Kids YUMMY + with Brain Food! Smoothies Recipes For Kids!</title>
    <link>http://www.ellies-whole-grains.com/fruit-smoothie-for-kids.html</link>
    <description>Fruit Smoothie For Kids ~Fruit Smoothie ~ Kid Approved! Very YUMMY + has Brain Food that is needed to Get Smarter! Smoothies for children SHOULD be Delicious! </description>
    <pubDate>Fri, 18 Sep 2009 10:11:48 GMT</pubDate>
   </item>
   <item>
    <title>Flax Blaster Plus - with Lignans ~Gluten Free, Lactose Free, Nut Free Superfood</title>
    <link>http://www.ellies-whole-grains.com/flax-blaster.html</link>
    <description>Flax Blaster Plus is an All-In-One Dietary Supplement. It provides daily vitamins as well as nutrition your body needs to heal + maintain a healthy immune system.</description>
    <pubDate>Thu, 17 Sep 2009 09:33:17 GMT</pubDate>
   </item>
   <item>
    <title>Flax Blaster Nutrition Information ~A Superfood Organic Natural Supplement</title>
    <link>http://www.ellies-whole-grains.com/flax-blaster-nutrition.html</link>
    <description>Flax Blaster Nutrition Information of Incredible Nutritional Organic Natural Supplement Drink. Beneficial for autism + GFCF diet ~Gluten-Free, Lactose Free, Nut Free</description>
    <pubDate>Thu, 17 Sep 2009 08:13:41 GMT</pubDate>
   </item>
   <item>
    <title>Nutritional Organic Natural Foods That Help Heal in Flax Blaster Plus Supplement</title>
    <link>http://www.ellies-whole-grains.com/nutritional-organic.html</link>
    <description>Nutritional Organic Natural Supplement Drink: Flax Blaster PLUS is perfect for Autism and GFCF diet is Gluten-Free, Lactose Free+ Nut Free! Full of foods that help heal the body</description>
    <pubDate>Thu, 17 Sep 2009 06:51:18 GMT</pubDate>
   </item>
   <item>
    <title>Flax Health Benefits</title>
    <link>http://www.ellies-whole-grains.com/flax-health-benefits.html</link>
    <description>Flax Health Benefits</description>
    <pubDate>Wed, 16 Sep 2009 14:11:08 GMT</pubDate>
   </item>
   <item>
    <title>Rice Krispie Treat Recipe with Flax!~ Delicious Rice Crispy Squares Recipe~!</title>
    <link>http://www.ellies-whole-grains.com/rice-krispie-treat-recipe.html</link>
    <description>Rice Krispie Treat Recipe use Gourmet Flax seed to make Remarkably Yummy + OF Course~ Easy + Healthy Rice Krispies Bars! You will LOVE them! MMmmm!</description>
    <pubDate>Tue, 04 Aug 2009 13:19:54 GMT</pubDate>
   </item>
   <item>
    <title>The Grain Newsletter Back Issues</title>
    <link>http://www.ellies-whole-grains.com/The-Grain-backissues.html</link>
    <description>The Grain Newsletter is PASSIONATE about EATING HEALTHY + thus LIVING HEALTHY. We offer DELICIOUS RECIPES + ways to eat healthier on a budget.</description>
    <pubDate>Tue, 04 Aug 2009 13:08:42 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Fruit Smoothies Recipes ~Yummy Easy Smoothies!! Frozen Fruit Smoothies</title>
    <link>http://www.ellies-whole-grains.com/healthy-fruit-smoothies.html</link>
    <description>Healthy Fruit Smoothies ~Cold + Delicious frozen Fruit Smoothies! Easy Flax smoothies are full of protein + nutrition + great for helping you feel full for longer!  </description>
    <pubDate>Mon, 03 Aug 2009 20:17:53 GMT</pubDate>
   </item>
   <item>
    <title>Golden Flax Omega 3 for Pets</title>
    <link>http://www.ellies-whole-grains.com/Omega-3-for-Pets.html</link>
    <description>Did you know that flax is just as beneficial for your pet?
I have had so many people tell me they add ground flax to their pets food + their results are amazing! They say their pets coat is shinier and they notice a difference in their pets overall health as well. If flax seed is so great for humans, it is not surprising that flaxseeds nutrients + Omega 3 for pets are so beneficial!</description>
    <pubDate>Tue, 09 Jun 2009 06:22:08 GMT</pubDate>
   </item>
   <item>
    <title>Food Matters -We ARE what we eat</title>
    <link>http://www.ellies-whole-grains.com/#food-matters</link>
    <description>Food Matters -We ARE what we eat -maybe not today, but we will be tomorrow!  Need a reminder of the IMPORTANCE of eating a healthy well-balanced diet?  Click on this link and watch ~2 min reminder movie! This is a reminder to keep doing the best we can every day!  Healthy eating is worth the effort!</description>
    <pubDate>Mon, 08 Jun 2009 02:17:34 GMT</pubDate>
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