Flax news, Flax Cherry Oatmeal Crisps Recipe, 4 Ways to Test for Quality Flax, Flax helps Sleep

Ellie

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www.GotFlax.com 

January 2012

In This Edition

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online
  • January Savings
  • Feature of the Month:
    • Watch Food Matters Documentary Free
  • Flax Recipe:
    • Flax Waffles

A Note from Ellie

Happy 2012!  May this year be your healthiest yet!

We hope your holidays were fun and festive and that you enjoyed time with family and friends!

Like many this is the time of the year when we take a lot of effort to eat healthier and get in shape.

It can be hard when life gets so busy, but the benefits of eating healthier and being heathier are so underrated!  If you want to be reminded of the benefits... watch Food Matters!

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online

Feature This Month: *NEW* watch Food Matters Movie for free!

Sometimes all it takes is watching an excellent film about the benefits of eating healthy and knowing where your food comes from to empower us.

I hope you take time to watch this insightful movie and that afterwards you feel more motivated and empowered to eat healthy!

Scroll down to Feature this Month: Watch Food Matters Movie for free!

Feature Recipe: Flax Waffles Recipe

These waffles are delicious and very filling (because of the flax) -make extra and freeze them for snacks later on!

Thank you for your support!  Eat Healthy to Live healthy!

Blessings on you!
~Ellie

Ellie Recommends

~January Savings!~

Flax has incredible health benefits for impressive value!

Purchase 6 or more Flakes o' Gold + they will be $10 each!
 This is the special order page for our customers:  Special '6+ Flakes for $10each' Page  (Please type in comment area: evergreen)

~or~

Get 5% off a purchase of $25 or more!
 When ordering, use Code: FROSTY (uppercase)

Eat Healthy, Live Healthy, Save Money and feel better!

Our website has Secure Online Ordering- Questions? -just email or call me.

Coupons are good until Feb 28, 2012.

Success Story

"Relief of Sinus Congestion"

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online

"Flax has been a huge help to my sinus problem! If I take it at night, I have significantly less congestion + I breathe easier too.

Overall, I feel better when I'm consistent in taking at least 1/4 cup each day. Thanks again! ~Sue E. St Cloud, MN

~Read other Flax seed Reviews + Flax seed Testimonials~

Come to a Farmer's Market or Show...

Farmers Markets + Other Shows:

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online

  • National Farm Machinery Show Louisville, Kentucky -9am-6pm (Dates: Feb 15-18) More info + directions (Opens up in new window).  We are so excited to come down to Kentucky and can't wait to see our friends there!  Please stop by our booth and say hi!

Feature Article

Watch the movie 'Food Matters' -Highly Recommended

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online


This excellent movie is an insightful look at the food industry and what we are eating.

The premise: 'You are what you eat' -is a great reminder about how and why we should know where our food comes from.

Have you seen it?  If so, did you enjoy it?  Any other movies that you would recommend?

 

Flax Recipe + New Information

Flax seed, Flax news, Flax Waffles Recipe, Flax for Sinus Congestion Relief, Watch Food Matters Online

Flax Waffles

  ~The Link for the Flax Waffles Recipe~

This is a delicious flax waffles recipe that is great for breakfast and for snack anytime!

Flax Waffles Recipe-

Mix in large bowl:
1 1/2 cup flour
1/2 cup of Flakes o' Gold or ground whole Flaxseed
1 Tablespoon baking powder
1/2 teaspoon salt
1/2 Tablespoon sugar (optional -to taste)

Beat together in another bowl:

2 eggs
1 3/4 cup milk
1/2 cup melted butter or oil
Add wet ingredient to dry mixture all at once

To make variations of these waffles:

1/2 cup raisins or other dried fruit
1/2 cup fresh or frozen strawberries or other berries
1/2 cup thinly sliced banana pieces
1/2 cup shredded cheese
1/2 cup shredded coconut
1/2 cup semi-sweet or milk chocolate chips

Read for the directions to the Flax Waffles Recipe.

Click here for best Flax for Flaxseed Waffles Recipe

Check out some of the new information on GotFlax.com:

Daily Recommended Amount of Flaxseed?

What is the daily recommended amount of flaxseed for adults and children? ...Shirley 

*****This is a common question I get and it will be different for adults and children as well as those who may have IBS, Chron's, etc.... Read the rest of the answer to Daily Recommended Amount of Flaxseed

 ~Read other Q&As or ask your own~

Need NEW Ideas of HOW to EAT FLAX? Click Here for some Great Tips + Ideas of how to eat flax>
Flax seed, Flax news, Flax Cherry Oatmeal Crisps Recipe, 4 Ways to Test for Quality Flax, Flax helps Sleep 

THANK YOU for reading this newsletter!
We journey together with the goal of
Healthy Eating and Living.
Have a Flax-A-LiciouS Day!

Flax seed, Flax news, Flax Cherry Oatmeal Crisps Recipe, 4 Ways to Test for Quality Flax, Flax helps Sleep

 

 

 

www.GotFlax.com

About Ellie

Got FlaxEllie Theobald is passionate about wellness and prevention, and she believes that good health begins with eating healthy and making healthy lifestyle choices. Through education she promotes and advocates for eating flax ~an economical, incredible seed with many health benefits!  Sign up for a F.R.E.E. subscription to her newsletter The Grain promoting Healthy Eating for Healthy Living at www.GotFlax.com.

To Read Newsletters from the past, Click here: Grain News, Flax News.

P. S. Now is a great time to save on your Food Budget and add Healthy Whole Grains ~Flax + Barley~ to your diet! We have Great Savings for You and Your healthy eating Goals!
-The coupons above are SPECIAL for You, my newsletter subscribers! ~Good thru Feb 28, 2012.

Go Here To Update Your Information or Unsubscribe

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