Wherever golden flaxseeds become a regular food item among the people, there will be better health. -Mahatma Gandhi
You likely know that Whole Grains are so important for Healthy Eating...
...but how can we get more whole grain in our diet?
Perhaps you aren’t sure you are getting enough whole grains in your diet or perhaps you can’t afford to buy the most nutritious food
...and we all feel the constraints of the economy and budgets.
After I found how economical and nutritious the Super Foods of Flax, Flax Hull Lignans and Barley were, I began to go to Farmer's Markets to educate and provide others the opportunity to eat healthier!
My goal is to provide education and info on Healthy Eating and Living with a focus on the Super Food of Golden Flaxseed.
There is a lot of info here...
it can be overwhelming.
To help you get started, check out some of the Quick Links below~
(If you are looking for something specific, use the search box at the top right corner of every page.)
It is absolutely possible to add just one small thing to your diet that makes a HUGE difference: Golden Flaxseed.
It is a tiny seed that is the richest source of Omega-3 Fatty acids, lignans and also it is an excellent source of B Vitamins, protein and is Gluten Free.
There are many benefits of this small seed and as early as 650 BC, Hippocrates recommended it to his patients, and in the 8th century, King Charlemagne of France thought it was so important he passed laws requiring his subjects to eat it!
Join me on this journey to...
"Get back to the farm
and stay out of the pharmacy!"
...Because Your Health
is SO worth it!
Be Inspired! Watch this inspiring ~3 min Food Matters trailer....
Here are some Helpful Links:
|Site Maps ~Find what You Need on Ellie's Whole Grains|
Site Maps ~Looking for EXCELLENT Info on Healthy Eating for Healthy Living?!! Here is THE site map for more of Ellieâ€™s Whole Grains! We bring YOU the BEST!
|What's the latest at GotFlax.com?|
It is important to have WHOLE GRAINS that are NOT processed in our diet, but it is also essential to know where to find QUALITY Flax Seed + whole grains that are UNCOMPROMISING IN QUALITY!
|Superfoods - LIGNAN -Heal You! Anti-Oxidant-Fight Cancer -Anti-Inflammatory|
Superfoods include LIGNAN -ANTI-CANCEROUS benefits! Has STOPPED HOT FLASHES! ANTI-INFLAMMATION-including Arthritis. Reverse HAIRLOSS!
|Nutritional Organic Natural Foods That Help Heal in Flax Blaster Plus Supplement|
Nutritional Organic Natural Supplement Drink: Flax Blaster PLUS is perfect for Autism and GFCF diet -is Gluten-Free, Lactose Free+ Nut Free! Full of foods that help heal the body
|Flax Health Benefits|
Flax Health Benefits
|Recipes with Flax -Our Reader's Favorite flax recipe!|
Recipes with Flax are a wonderful way to add nutrition to your diet! Here is where you can share your Flax seed recipe with others!
|Golden vs Brown Flax seed -How to test for quality Omega 3?|
Golden vs Brown Flax Seed -CHOOSE the BEST FLAX: Premium Gold Flaxseed is GOURMET flax with HUGE differences + SIGNIFICANTLY MORE Omega 3 oil.
|Flax Nutritional Information|
FLAX is packed full of NUTRIENTS, Omega 3, Protein, Lignans, Fiber. Flax Nutritional Information is from the USDA Nutritional Content Analysis is provided here.
|Why is Flaxseed better than Flax Oil or Fish Oil Capsules?|
Flaxseed has many benefits over flax oil and fish oil. It takes ~9-15 flax oil capsules to equal 3 Tablespoons of flaxseed. Fish oil can be contaminated with mercury and other toxins.
|News Healthy Flax + Healthy eating news ~Check it out!|
News HEALTHY FLAX + HEALTHY EATING news here. Read EXCELLENT articles, research and other omega 3 news HERE! Research + INFO on Flax, Lignans + Barley.
|Future of Food Documentary -Watch free- cons of genetically modified food|
The Future of Food documentary ~This is SUCH an IMPORTANT movie, everyone should watch it to Learn about food we eat + Biotech GMO -genetically modified food in this future of food video
|Contact us for your Flax seed Questions!|
Contact Us with your Questions about Golden Flaxseed or Whole grains! We'd love to hear from you!
|Health Films that we Highly Recommend! Your Health Depends on It!|
Health movies, health films and documentaries are important so that we can understand more about our health +roadblocks. Health movies are very important for exposing Health facts +health info.