Constipation and Flaxseed Meal: Can it help? Flax for Constipation
Constipation and Flaxseed Meal –Can I get relief from Flaxseed for constipation? -I have been having problems pooping. I need relief from constipation and flaxseed meal was recommended as something I should try.
I took a suppository and pooped. Then I took one the next day nothing. Now it's been 3 days and I'm worried I can't get a doctors appointment for a week.
Could I take flaxseed for constipation? ******
You are not alone. Many people struggle with constipation.
It is a concern that it has been 3 days and that you have been using suppositories with no results; however, there are some people who have had constipation for much longer -so, it is likely not life threatening at this point...
...and yet, it is very important to realize that while suppositories and laxatives do work for the short term, laxatives are not the best long term solutions for constipation.
What is the Root of the Problem?
The reason is that suppositories and laxatives are not fixing the root of the problem.
Suppositories and laxatives are hard on the body and the body can start needing them more and more in order to work properly and to even have any bowel movements.
Our motivation on this site is to look at solutions that are long term lifestyle changes in the way we eat and natural ways that help our bodies work they way they were made to work --all while being kind to our budgets!
The best solution we have ever found is flaxseed for constipation.
What Causes Constipation?
There are many reasons that people struggle with constipation.
Some of these are: the food we eat, not enough fiber, not drinking enough water/fluids, not enough activity, medications and supplements, chronic illnesses, etc...
Certain foods can cause constipation as well.
Some of these are white flours, white sugars, white rice, etc. Some people are sensitive to gluten. Genetically modified foods may have consequences we don't know about.
Also, most of our food is so processed, cooked and packaged --much of the fiber and nutrients have been taken out to help make foods able to be stored much longer.
If you are eating more of these types of foods, then you will continue to struggle with constipation.
Another problem is that many people in developed countries do not eat near enough the amount of fiber that their body needs to function properly and clean our the toxins, cholesterol, waste, and things that our body needs to get rid of.
We should be eating 25-35g of fiber a day, most people are eating ~11g of fiber a day -Less Than HALF the amount the body needs!
It is easy to see why our colon and intestinal problems are increasing.
We can't change our body; however, we can learn to work with it. The best place to start is to look at what you are eating and how much water/fluids you are drinking.
Constipation and Flaxseed Meal?
Yes, flax fiber is a very complementary and economical addition to a balanced diet that will easily allow you to begin changing the damaging constipation cycle of your body.
However, this process will take time.
When you heal your body with food, it takes longer than taking a pill or some other quick fix, but it is a real fix -not a temporary one...
...that is -if you maintain the change and keep eating healthy and taking care of your body!
If you eat ~1/4 cup of ground flax/day, you will see noticeable results the next day. This is why we recommend flax for constipation.
Drink Water When Taking Flaxseed for Constipation
You also need to drink enough fluids.
I know a lot of people who don't like to drink water... so, I suggest that they find ways to help the water taste better without drinking way too much pop, sugary juice and other unhealthy drinks.
1) add a 100% juice option like frozen juices to water, but water it down more and more as you get used to less sugar.
2) drink cold teas in addition to hot tea... you can take your favorite hot tea and cool it off and drink it all day long -green teas are delicious and healthy!
3) squeeze your own orange juice/grapefruit juice and mix with water.
One of the best suggestions I can give you if you have difficulty drinking enough water is to buy a nalgene water jug or some type of water container (even a Britta pitcher will work).
Determine how many of them you should drink in a day... and that will give you a visual reminder!
You really do want to drink ~8-10 glasses of water/fluids a day. Especially before or after you eat flax.
Usually I find that when I eat/drink flax, I get very thirsty within a half hour after, especially if I haven't drank any water lately.
Reminder about Constipation and Flaxseed Meal:
This is not a quick fix --although you WILL notice a difference the next 1-2 days after eating a 1/4 cup of ground flaxseed daily.
We strongly encourage people to make this a start to their healthy lifestyle changes!
Quick fixes don't last long and often lead to a cycle of endless quick fixes -which are what suppositories and laxatives can be. Quick fixes are discouraging and de-motivating!
Should you use suppositories and laxatives?
I don't think there is a problem with them -as long as you limit them and use them judiciously.
Constipation can become so bad that it can cause an obstruction of stool, which can require surgery.
Constipation is usually preventable with drinking enough fluids, exercise, natural supplements and a good diet. Flax fiber can help prevent and combat constipation, as well as soothing and healing the intenstinal system.
You CAN Change Your Lifestyle!
Change what you eat!
Go for a walk or run!
Go to the farmer's markets and buy fresh, local veggies and mamke yourself a delious salad.
Add flax to your yogurt, juice, water or whatever tastes good to you!
You will feel better, I guarantee it! How? Because I have tested it and so have many people that I talk with who have also made changes!
You can change this cycle of your body!
And to make this small change... do something today!
I believe that you can make a huge difference in your health!
Eat healthy and be active.
Good, healthy food, including quality golden flaxseed, is the best medicine.
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Constipation and Flaxseed Meal: Can it help? Flax for Constipation
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie