Did you know that flax seed and cholesterol can work together to help you lower your bad cholesterol?
Flax seed is a cholesterol lowering food in 3 ways: fiber, lignans, + Omega 3.
Not only can flax help you lower bad cholesterol levels it will also provide you with many other health benefits. For High Cholesterol Flax is an Outstanding Answer!
Many people have had success lowering their cholesterol by eating flax every day.
Studies have shown that when you add flax to your daily diet, the level of bad cholesterol (LDL) goes down, and the level of good cholesterol (HDL) goes up.
I've had high cholesterol levels for over 3 years. After taking the flax seeds daily for about 8 months, my LDL (Bad Cholesterol) had been at 181 (high, bordering on very high) and my total cholesterol level had been at 243 (High Risk) for the past 3 years.
When the results came back my Cholesterol levels had dropped down to normal! 128 LDL and 205 Total!
The only change I had made in my life was that I had been taking the flax seeds every morning with some juice and that is what lowered my cholesterol!
To Read Michelle's full story, click here: Flaxseed for Cholesterol Normal Cholesterol + Improved Eczema!
How do Flax seed and Cholesterol work together?
Fiber is necessary to keep regular bowel movements. Stool consists of digested food, waste products, toxins, + billions of bacteria (good + bad bacteria); it is important to keep this 'stuff' moving out of the body!
If the stool is moving slowly due to many reasons -constipation, drugs, low fiber, not enough exercise, age, etc- then the becomes harder + the intestines reabsorb cholesterol + toxins.
Constipation can become so bad that it can cause an obstruction of stool, which can require surgery.
Constipation is usually preventable with drinking enough fluids, exercise, natural supplements and a good diet. Flax fiber can help prevent and combat constipation, as well as soothing and healing the intenstinal system.
In order to stay regular and prevent your body reabsorbing cholesterol flax fiber will help!
Flax fiber can also help those with diarrhea by bulking up the stool with its soothing and healing mucilage fiber. It seems contradictory at first, but flax fiber has the ability to absorb water and bulk up in a gentle way.
You can visually see this at work when you put ground flax in some water and let it sit for up to 30 mins. Then look at the texture of it. This mucilaginous -gelatinous texture is how it bulks up the stool and gently pulls toxins, cholesterol and waste out of the body.
Lignans have been studied for their healing benefits and anti-inflammatory properties. If the digestive system is irritated, overworked, or 'under the weather', then lignans can help the healing process as well as help maintain a healthy digestive system.
A study done on the health benefits of lignans, showed that dietary flaxseed lignans helped to decrease plasma cholesterol. This is important since high plasma cholesterol levels are associated with the increased risk of coronary artery disease and atherosclerosis (thickening artery walls).
Flax has omega 3 oil, which has been shown in many research studies to dramatically reduce your elevated bad cholesterol levels as well as reducing the plaque buildup in the blood.
Not only does flax Omega 3 help reduce your bad cholesterol, but it also helps your body and brain fight off stress, anxiety, and tension, which can help prevent heart disease.
Eating Flax with it's high Omega 3's is the best way to help your heart!
HDL - High-density lipoprotein cholesterol is known as good cholesterol because it is helpful in clearing artery clogging stuff from the blood stream -things that come from eating fried foods, red meat, etc.
If the levels of LDL are too high, or the body doesn't have enough Omega 3, then the good HDL cholesterol cannot help.
LDL - low-density lipoprotein cholesterol is also known as bad cholesterol because it leads to the clogging of arteries and to heart problems. LDL on its own is not bad -in fact, it is needed by the body.
The problem is simply that we get too much of it from the food we eat -and not enough good stuff to keep it balanced!
Something simple like eating flax seed every day can help your body get the necessary nutrition you need.
Studies have shown that flax is a Food Lowering Cholesterol (LDL) Bad levels in the body. Flax helps to reduce the bad LDL cholesterol and lower blood triglyceride levels as well as keep blood pressure from being elevated due to its omega-3 fatty acid content.
Flax seed also helps in preventing platelets from getting sticky and reduces chances of heart attacks. It's easy to see the beneficial connection flax seed and cholesterol have for health!
According to different studies conducted, results have shown that the level of total cholesterol can reduce by 6-9% and the level of LDL cholesterol can decrease by 14-18% by including flax seeds in your daily diet.
For such an economical and small seed, flax has many health benefits!
It is true that What You Eat Now Will Determine Your Health Later!
Sometimes we get so busy in life that we don't have time to eat well.
It is an important reminder that what we feed our bodies will ultimately affect the health of our body and if we eat things that are not healthy, eventually our body will be weakened, sick and fighting disease.
The body is an amazing machine that can fix itself, when fed good nutrition (of course genetics and other things factor in, but nutrition is absolutely essential)!!! This is why it is very important to go for cholesterol lower food as this helps in keeping you healthy.
Eat healthy now to enjoy a full health filled life!
You can find ways to add flax to a daily diet. Flax seed and cholesterol work together.
In the control of bad cholesterol, flax plays an important role! Flax seed and cholesterol help you lower bad cholesterol levels and keep good cholesterol levels high.
The fibre, omega 3 and lignans of flax together help heal, prevent and maintain a healthy body.
As part of a balanced diet and healthy lifestyle, flaxseed will help you stay healthy and fight sickness and chronic illnesses.This is why Flax seed is the best food to help lower cholesterol!