Weight loss and Flax seed

~Omega 3 to Lose Weight with Flax~

Weight Loss and flax seed have a strong relationship to help You with weight loss.

Flaxseed Omega 3 lose weight, flax helps your brain and your body get the weight loss and flax, weight loss flaxseed, omega 3 lose weight, lose weight flax needed nutrition!

  • Have you or someone you know struggled with weight loss?

  • Have you tried every diet in the world?

The fact is, most people struggle with their weight.

The best way to lose weight is to eat nutritiously -If your body is getting the nutrients it needs, then it will not crave the "bad" or nutrition-LESS food that are empty calories that easily cause weight gain. weight loss and flax, weight loss flaxseed,  omega 3 lose weight, lose weight flax

Weight loss and flax seed are serious partners helping you to get rid of cravings and giving your body the nutrition it needs!



2 Ways Flax Seed helps Weight Loss: Flax Fiber and Flax Omega 3

1) Flax is rich in fiber

Flax has so much excellent fiber that in just 3 tbs, a person can get half their daily requirements! Most Americans are only eating ~11g of fiber a day, which is less than half the required amount of 25g per day!

32% of the fiber that is recommended for our daily diet can be found in just one ounce of flaxseed. Flax fiber has several benefits.

  • Foods rich in fiber contain less calories, hence having high-fiber foods in good quantity is beneficial for people who have difficulty with eating too much.
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  • Additionaly, fiber foods give our body a higher sense of fulfilment as it is absorbed by the bodies slower as compared to other food products. Our bodies are happier longer as they have the nutrition they need for a longer time!

  • Flax fiber -especially mucilage fiber, bulks up in the intestine and forms into a gel-like substance helping to cleanse, heal and get rid of toxins, cholesterol and "garbage".

  • Flax is helpful in maintaining a healthy level of blood sugar. Hence, energy is preserved longer and you don't have as many cravings or urges to eat all the time. You feel satiated longer!

2) Flax is Rich in Omega 3

A high content of good Omega 3 fatty acids is the second important fact related to weight loss and flax.

  • Flaxseed contains 42 percent of oil, out of which 70 percent is polyunsaturated fat that is essential for your health -our body cannot make it on it's own and needs a nutritious source in order to be healthy.

  • We all know that saturated fats that are found in junk food like pizzas, burgers and French fries are definitely not good for health and should be avoided or consumed in very minimal amounts.

  • It will be easier for us if we give our bodies what they crave: Essential Omega 3 polyunsaturated fats. It is the healthy Omega 3 fats found in what we eat, ie Flax Omega 3, that tell our brain we are full and that we don't need to eat for a while.

  • You could eat low fat foods all day long on a special diet and STILL not feel full! How frustrating! (for you and for your body!)

  • You could also eat tons of pizzas and burgers and fries with all those saturated fats and STILL not feel full!

  • The key to lose weight flax is essential as it contains Omega 3 polyunsaturated fats that help you REALLY feel full!

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Weight Loss and Flax - Use Flax:

If you want to lose weight or even manage your weight, flax seed can really help by using it every day as part of your balanced diet.

First, a frequent question is how can I eat flax? There are many ways to eat flax.

Second, the way to eat flax to help you lose weight may be different for different people. Try a couple ways and find what works best for you:

Eating flax in the morning is quick and easy and gives you a great start to your day. You won't have to think about for the rest of the day.

Or if you have a lot of cravings all day long, work nights or have diabetes, you may want to divide your daily requirements of flax in 3 portions and take it 3 times during the day. This will help you with cravings as well as giving your body needed nutrition more frequently.

Or you may want to eat flax 30 mins to 1 hour before your meal to help decrease the urgent cravings and hunger pains. It will help you be able to make better nutritional choices in what you eat as well.

Remember if you don't eat Omega 3, it doesn't matter how much food you eat, you still won't feel full. Flax changes all of this!

Your brain and body will be happier and you are able to control your food intake much better!

Other Flax Benefits

Other than weight loss flaxseed helps in prevention of heart problems, blood pressure, diabetes, digestive problems, among other flax benefits.

We always recommend that you eat a balanced, healthy diet: adding fresh vegetables, fruits, grains, beans, legumes, and seeds such as flax in order to give your body the nutrition it needs so you can live healthy.weight loss and flax, weight loss flaxseed, omega 3 lose weight, lose weight flax


Don't forget to drink water with your flax. It is important that you consume at least 8 glasses of water in a day and sleep well and exercise 3x/week for 30mins -1 hr.

Weight Loss and Flax as part of a balanced diet and balanced lifestyle can help You achieve your goals!

Try The Best Quality Golden Flax seed today to help you, with omega 3, lose weight!

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"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!"

"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.

"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."

"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."

"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie

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