What's the latest at GotFlax.com?

It is important to have WHOLE GRAINS that are NOT processed in our diet, but it is also essential to know where to find QUALITY Flax Seed + whole grains that are UNCOMPROMISING IN QUALITY! We are your source of the highest quality directly from the farmer!

This blog will provide an easy way to find out what the latest updates to our website are!

Thank you for visiting us! ~Here's to healthier eating + living! -Ellie


Flax Seed and Cholesterol: ~For High Cholesterol Flaxseed is an Great Answer!~

Flax seed and cholesterol help you lower bad cholesterol levels. Flax is a Cholesterol Lowering Food in 3 ways: fiber, lignans + Omega 3.

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True Cold Milled Ground Flaxseed - Premium Gold Ground Flaxseed

True Cold Milled Ground Flaxseed - Ground Flaxseed

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Constipation and Flaxseed Meal: Can it help? Flax for Constipation

Constipation and Flaxseed Meal –Can I get relief from Flaxseed for constipation? -I have been having problems pooping. I need relief from constipation

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Ellie's Store is perfect for your Health + your Healthy Food Budget!

Barley Gold all at LOW prices! Ellie's Store helps you to meet Your healthy food budget needs!

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Flax Cornbread

Flax cornbread is delicious warm, cold or right out of the oven! You can eat flaxseed cornbread with any meal –soups, chilis... Cornbread is also fast + easy!

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Rice Krispie Treat Recipe with Flax!~ Delicious Rice Crispy Squares Recipe~!

Rice Krispie Treat Recipe use Gourmet Flax seed to make Remarkably Yummy + OF Course~ Easy + Healthy Rice Krispies Bars! You will LOVE them! MMmmm!

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Cooking Flax seed + Baking Flax -A Guide

Cooking Fax - How to use Flax in Baking + Cooking: Flax seed is Easy to add and Flax is a DELICIOUS addition to. Here are tips for COOKING FLAX seed + baking.

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All About Ground Flaxseed -Your Complete Guide

Ground flaxseed or Milled Flax seeds? A Guide for understanding Ground Flax -what are the types? Differences? Benefits? How to eat? How to buy the best?

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Constipation Relief IS possible with Flax seed!

Constipation relief is possible with Flaxseed! Are You 1 of MILLIONS who suffer with chronic constipation? Flaxseed for constipation can help for adults + your kids -even the family pet!

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Flaxseed Banana Bread

Flaxseed Banana Bread -Who doesn't love freshly baked moist, delicious banana bread? This Banana bread is high in Fiber and Omega 3 -a Yummy healthy snack!

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Flax Information: Flax seed FAQ -Frequently Asked Questions

Flax Information Flax seed FAQ -Ever wonder what flax is, how to eat flax, if pets can eat flax, when flax is rancid... check out our Flax Frequently Asked Questions

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How to Substitute Flax seed in Cooking and Baking

Easily Substitute Flax Seed for eggs + fat! Lessen the fat in recipes +make recipes Vegan with flax seed substitute! In baking + cooking, flax seed adds nutrition!

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Flaxseed Oil for Eczema in Children | Flaxseed for Eczema

Flaxseed oil for eczema in children can lessen agitation of eczema. 3 Reasons Flaxseed for eczema help get rid of red, dry, itchy skin patches that can torment. Flaxseed Eczema

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Ground Flax Cold Milled -What's the big deal?

Ground Flax Cold Milled can mean the difference in eating rancid, spoiling flax versus flax that has nutrients! COLD MILLED FLAX will not taste or smell bad!

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Flax Chocolate Chip Cookies ~YUMMY chocolate chip cookies ~Good-for-You!

Flax Chocolate Chip Cookies are ABSOLUTELY DeLiciOUS! Gourmet Flax makes them not-so-UnHealthy! Kids love Chocolate Chip Flax Cookies ~ TRULY the BEST!

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Cold Milled Flax Seed -Your BEST, Economical source of Omega 3

The importance of True Cold Milled Flax seed versus regular ground flax is to maintain the integrity of the omega 3 oils.

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Flax Smoothie Berry-licious Recipe

FLAX SMOOTHIE Berry-licious Recipe is the PERFECT Flaxseed Smoothie for improving your Brain and Thinking Abilities with Blueberries and Omega 3 from flax!!

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Flax Seed Reviews - Flaxseed Customer Sucess Stories

Flax Seed Reviews + Flax seed Testimonials that our customers have shared. Whole grains: flax, lignans + barley help people live healthier lives! Here are their flax success stories!

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Crinkles Recipe

Crinkles Recipe: This Flax Vegan Chocolate Crinkles recipe is quick + easy and a holiday specialty, but great for anytime! Yummy Vegan Chocolate Crinkles

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FOOD MATTERS Documentary

Food Matters documentary is an insightful look at what we are eating- 'You are what you eat'-Watch Food Matters online-Food Matters movie-Food Matters film

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Flax Benefits | You Can't Afford to Miss the Powerful Flax seed Health Benefits!

Flax benefits are primarily due to the important nutrition from flaxseed's omega 3, fiber, protein + lignans. Flaxseed benefits are invaluable + economical! Benefits of flaxseed are numerous...

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Dry Eyes Flaxseed treatment + management -Flaxseed oil for Dry Eyes

Dry eyes flaxseed management is effective due to the omega-3 essential fatty acids of flax. Flax is dry eyes nutrition + many doctors recommend flax for patient's dry eyes.

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Recipes Flax seed made Yummy, Easy + Healthy~ Flax makes Recipes Frugal

Free, Delicious + Healthy Recipes Flax seed makes them Nutritious! Healthy good recipes frugal for the budget because flax extends food + makes you healthier!

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Flax for Diabetics -Flaxseed benefits Diabetes in many ways!

Flax for diabetics helps stabilize blood sugar + controls/prevents diabetes. Flax for diabetes is a Low Glycemic Food –with Omega 3, fiber, protein + Lignans. Flaxseed benefits diabetes |Flax diabetes

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Brain Omega 3 Flaxseed Brain Smart Food

Brain Omega 3 Flaxseed Brain Smart Food is essential for your brain. Omega 3 fatty acids are essential because your brain cannot develop, grow or maintain itself without Omega 3.

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How to eat Flax Seed? Need Ideas of Ways to eat Flax?

Eat flax seed? But HOW? Here are some EXCELLENT ideas, tips, recipes for YOU so you can easily EAT HEALTHIER on a VERY ECONOMICAL budget! Ways to Eat flax.

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Weight loss and Flax can Help You! Omega 3 Lose Weight with the right nutrients!

Weight Loss and Flax have a strong relationship to help You with weight loss. Flaxseed Omega 3 lose weight, Flax helps Your brain and Your Body get the Needed Nutrition!

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Why Buy Flax From Us

Why Buy Flax From Us? We Guarantee the BEST QUALITY FLAX! Excellent Customer Service, Fast Shipping, Secure Online Ordering. ~$6/mo EAT + LIVE HEALTHIER!

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Golden vs Brown Flax seed -How to test for quality Omega 3?

Golden vs Brown Flax Seed -CHOOSE the BEST FLAX: Premium Gold Flaxseed is GOURMET flax with HUGE differences + SIGNIFICANTLY MORE Omega 3 oil.

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Healthy Living Resources + Healthy Eating Resources

Healthy Living Resources - This website has been created with one goal in mind- to provide quality information in your journey to eat and live healthy! Eat flax seed, lignans + barley as part of a balanced diet + exercise

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Flax Allergy - Is it possible to have an allergy to flax seed?

Flax Allergy is very rare, but some people do have a sensitivity or flax seed allergy. When you begin eating flax, as with any new food, start with a small serving- 1/4tsp.

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Grind Flax to Avoid the Seed In, Seed Out Experience!

Flax seed can be eaten whole, but it will pass through the body without much impact. We provide much more info ~ Grind Flax seed: How To Grind whole flax!

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Aspartame: Sweet Misery A Poisoned World

Aspartame: Sweet Misery A Poisoned World

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Future of Food Documentary -Watch free- cons of genetically modified food

The Future of Food documentary ~This is SUCH an IMPORTANT movie, everyone should watch it to Learn about food we eat + Biotech GMO -genetically modified food in this future of food video

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Human Digestive System

Human Digestive System here is an excellent photo detailing how the digestive system works. The human digestive system is a complicated and impressive system. Stay healthy by what you eat and keep your digestive system healthy!

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Flax Fiber, both Soluble + Insoluble, are important for Healthy living!

Most people only eat ~11grams of fiber/day. Healthy adults should eat 25-35g of Fiber/day. Flax fiber, both Soluble + Insoluble, are important for Healthy living!

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Lignans Flaxseed

Lignans Flaxseed are the SUPERFOOD hull of the flax seed with BENEFITS including ANTI CANCER, ANTI INFLAMMATION, ANTI OXIDANT, and HEALING benefits.

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Ground Flax Seed -Premium Gold True Cold Milled Flax Seed

Ground flax seed is the Fastest + Best way to get excellent nutrition in your diet! Cold Milled flax seed is optimal for maintaining the Omega 3 oils in flax.

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Golden Flax Benefit for Healthy Eating

Ellie's Golden Flax Seed: Get back to the farm + stay out of the pharmacy! The Benefits of Ground FLAX are AMAZING + Gold Flax is AFFORDABLE.

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Fiber SOLUBLE Insoluble ~ 2 Types of Fiber Remove TOXINS from the gut!

Fiber SOLUBLE Insoluble in Flax seed are so IMPORTANT! Fibre Soluble Insoluble CLEANSE, PROTECT + HEAL the gut removing toxins, cholesterol. Flax Soluble Fiber has critical mucilage.

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Omega 3 For Pets is So Essential for Shiny Coats + Good Pet Health!

Flaxseed OMEGA 3 for Pets is ESSENTIAL to provide Optimum Health for Dogs + Cats! Pet food lacks Omega 3 essential fatty oils causing our animals to become sick!

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Flax Problems and Flax Safety Issues

Flax problems and flaxseed safety issues range from how flax is grown, processed and stored, as well as the quality of flax and where it comes from.

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More Fiber In Diet

There are MANY WAYS to get MORE FIBER in Diet! Flax seed is one of the BEST ways to GET MORE fibre in diet! Other IMPORTANT things when considering how to add more fiber to my diet!

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Flax for Diabetics -Flaxseed benefits Diabetes in many ways!

Flax for diabetics helps stabilize blood sugar + controls/prevents diabetes. Flax for diabetes is a Low Glycemic Food –with Omega 3, fiber, protein + Lignans. Flaxseed benefits diabetes |Flax diabetes

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Flax Helps Sleep + I've also benefited with Flax and Clear Mind

Flax Helps Sleep -My Story of Benefits I have seen from Golden Flax: Flax Helps Sleep + I've also benefited with Flax and Clear Mind + Flaxseed Hot Flashes Relief

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How Food Is Digested ~You ARE What You Eat!

How food is digested + how it travels through our bodies. It is true- You ARE WHAT You EAT! Eating Healthy is important so that we can enjoy life fully! This includes eating whole grains: ground flax!

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Apple Crisp Low Fat ~Flax Apple Crisp is Delicious + Healthy!

Cooking Apple Crisp low fat is Easy with Flax seed! Try this Delicious Flax Apple Crisp with Flax ~ just in time for Christmas and Holiday parties!

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About Flax, Barley, Lignans~Your Questions Answered

Have a question about flax? Curious about Barley? Are you wondering about lignans and there many benefits? Your questions are answered here!

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Canine Health Problems -Too little Omega 3 in your dog's diet?

Canine Health Problems -can they be helped by omega 3? Dogs and omega 3

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"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!"
-K.A.


"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.


"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."

"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."

"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie


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