Flax seed is used in makes delicious + healthy food as well as easy on your budget.
Free, Delicious + Healthy Recipes with Flax seed makes recipe high fiber + Nutritious! Healthy good recipes frugal for budget ~flax extends food + makes you healthier!
~I know it is hard to find time to cook and bake, let alone to find healthy, good recipes that your family will love! +
here are some Delicious recipes where Flax seed is added to make them healthier + stretch your budget. I will continue to add to the Recipes here!
What the difference between Flax Meal and Ground Flax?
Flax meal is often what ground flax seed is called when used in flax recipe. (*Caution: Be sure the quality of flax is important in order to get the full nutritional value.) Read more here.
Are you looking for different ideas for how to Eat Flax seed? Click here for more ways to Eat Flax! or Do you want more tips on HOW to substitute Flax Seed in recipes? Go to Substitution tips ~We may not have a recipe you would like, but you can always try the substitution tips on your favorite recipes!
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie