As part of a balanced + healthy diet, flax for diabetes is so excellent because it helps stabilize blood sugar + controls/prevents diabetes.
Flax for diabetes is a low glycemic food and has many benefitsl due to the Omega 3, fiber, protein + Lignans found in flaxseed.
Have you been trying to find alternative ways to control or prevent diabetes?
Are you looking for ways to better control your blood sugar levels?
Flaxseed benefits diabetes and adding flax to your daily diet may be the answer youve been looking for.
Here are the results I have had in only a few months. I am 52 years old and have several health problems. Type 2 diabetes and Menopause and constipation being my top three complaints.
When I was introduced to Golden Flax, I was drinking fiber every day and still had to live on Senna. I no longer have to buy Senna or fiber. more...
The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks and valleys, it is easier to lose weight and Im game for that.
-Thanks, Sherrie L.
Read more about her story and flax for diabetes.
Mucilage fiber/ soluble fiber ... want to put it in?
*Remember -Your body is running a very high tech operation managing so many functions at once. Blood sugars and insulin are an important part of it all.
We don't want too high or too low blood sugar levels -as these extremes can cause damage to our bodies.
When we eat food, our body produces insulin to help keep blood sugar levels under control. (What else do they do? List on another page).
The more vegetables, whole grains and low glycemic foods we eat, the easier it is for our body to keep blood sugars stable and within the normal levels.
The more processed foods, sugar, white flours, white rice, etc; the harder it will be to control blood sugar levels and the more likely it is that we will suffer from diabetes and it's consequences.
Here is a closer, detailed look into each of the 10 Ways Flax can help Fight + Prevent Diabetes. Learn how each of these ways gives you benefits of eating flax for diabetes:
Flax for diabetics -a low glycemic food: you may have heard of low glycemic foods -they are foods that help stabilize blood sugars. Flaxseed benefits diabetes because it is an excellent low glycemic food and flax will help stabilize blood sugars.
This means that blood sugar levels that spike when you eat sugary and white flour/ white rice type of foods will not spike when you eat flax.
With flax, blood sugar levels will slowly and gently rise to a lower plateau and then the blood sugar levels will stay there for a longer period of time.
After a few hours, your blood sugar level will slowly go down, this is the key to how flaxseed benefits diabetes.
Compare this with eating a candy bar or white bread or drinking a cup of juice. This will all cause your blood sugar to spike up and come down very quickly.
This is why we talk about having a sugar high and then crashing after eating too much sugar -our bodies literally get a quick buzz/sugar high and then crash once the body has made enough insulin to bring down the blood sugar levels. (write about how insulin works?)
Remember we don't want them to get too high -or they can damage our body. Flaxseed benefits diabetes and stabilizes blood sugars, so eating flax for diabetics is very helpful for stabilizing blood sugars.
Flax has 3 fibers that help stabilize blood sugars. Soluble, insoluble and mucilage fiber (a type of soluble fiber). These flax fibers fill up the body and take longer to digest -this means that we are getting the nutrition our body needs for longer and so we feel full for longer!
Our blood sugars don't have to constantly spike up and down because the fiber plays a part in keeping them stable for longer.
Soluble fiber slows down the absorption of glucose -this means that the body doesn't get slammed with the glucose all at once, but slower, this helps the body manage glucose levels and insulin production.
Flax for diabetics is an economical and powerful step to take to help stabilize blood sugars toward the goals of fighting and preventing diabetes!
***Continue reading #4-#10 Reasons and information about the benefits of flax for diabetics here.**