Daily Dose of Flaxseed
What is the proper daily dose of flaxseed recommended?
The recommended daily dose of flaxseed for a healthy adult is 2-4 Tablespoons a day.
You can read our complete Guidelines and Recommendations for how much flaxseed per day
here. There you will also be able to read our guidelines for children as well.
We always encourage you to listen to your body and slowly build up to the recommendations.
Flaxseed is an excellent and very economical way to get the nutrition your body needs.
So much of our food is baked, processed, cooked and does not have the Omega 3 in it. Also, the average American diet contains less than half the amount of fiber we should get per day.
Flax is a perfect solution to those problems! And at ~.15 cents per day! That is affordable and healthy value!
Here's to your health!~EllieRead Guidelines and Recommendations for how much flaxseed and Daily Dose of Flaxseed.