Happy Heart Month! Love yourself + Those around you...
It is the month of Valentines Day + I always think, a great reminder to love yourself and those around you!
Take time for you... then you will have more love and energy for those around you!
A big part of taking care of you, is decreasing stress, eating healthier and getting some exercise!
Feature This Month: *4 Reasons Flax Loves Your Heart
It is indisputable. Flax is good for your heart! Flax helps takes care of your heart and keeps it lovin'!
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world – Lucille Ball
Even the FDA agrees that the Omega 3 in flax helps 1) support your heart + cardiovascular health, 2) support maintainence of your healthy immune system, and 3) Omega-3s are an important benefit to keeping your body healthy!
Read all of the 4 reasons why you should Eat flax to help your Heart keep pumping and loving!
Scroll down to Feature this Month: 4 Reasons Flax Loves Your Heart!
Feature Recipe: Easy Flax Granola Bars Recipe
These are super healthy + yummy Flax Granola Bars that are easy to make -make extra and freeze them for snacks later on! Thank you to Julie for the recipe!
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Thank you for your support! Eat Healthy to Live healthy!
Blessings on you!
~Valentine Heart Savings!~
Love your Heart... Eat your flax! Flax has incredible health benefits for impressive value!
Get 10% off a purchase of $40 or more!
Eat Healthy, Live Healthy, Save Money and feel better!
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Coupons are good until March 31, 2012.
"Flax Better Deal than Fiber Supplements"
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces!
~Read other Flax seed Reviews + Flax seed Testimonials~
Farmers Markets + Other Shows:
4 Reasons Flax Loves Your Heart!
(Love yourself and your Body!)
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." -Lucille Ball
Reasons that Flax loves and takes care of your heart and cardiovascular health:
What most people don't know is that if you are not having a bowel movement every day, your body is re-absorbing cholesterol and toxins!
A study done on the health benefits of lignans, showed that dietary flaxseed lignans helped to decrease plasma cholesterol.
This is important since high plasma cholesterol levels are associated with the increased risk of coronary artery disease and atherosclerosis (thickening artery walls).
The fact is, I hear again and again from people like you how they have reduced/ eliminated their cholesterol meds (working with their Physician of course).
You can read lots more info about flax and your heart, here: flaxseed and cholesterol.
Have you lowered your cholesterol with flax? Do you have a story to share with others?
Easy Flax Granola Bars
(Shared by Julie)
This is a delicious easy flax granola bars recipe shared by a customer -Julie -thank you! :) It is a great snack anytime and perfect for when you don't have a lot of time -just take a homemad!
Easy Flax Granola Bars Recipe-1/4 C- butter or margarine
4 C- mini marshmallows
1 C- oat meal or rolled oats
1 C- crushed graham crackers
1/2 C- raisins (or 1/4 dried craisins and 1/4 c raisins) that's what I do!!!
1/4 C- sunflower seeds. (I use broken almonds and a few pumpkin seeds)
1 C- coconut (I hate coconut, so I do not put it in)
1/2 C- Flakes o' Gold or ground whole Flaxseed
Read for the directions to the Easy Flax Granola Bars Recipe.
Click here for best Flax for Easy Flax Granola Bars Recipe
Check out some of the popular information on GotFlax.com:
What is the daily recommended amount of flaxseed for adults and children? ...Shirley
*****This is a common question I get and it will be different for adults and children as well as those who may have IBS, Chron's, etc.... Read the rest of the answer to Daily Recommended Amount of Flaxseed
Need NEW Ideas of HOW to EAT FLAX?
THANK YOU for reading this newsletter!
We journey together with the goal of
Healthy Eating and Living.
Have a Flax-A-LiciouS Day!
Ellie Theobald is passionate about wellness and prevention. She believes that good health begins with healthy eating and healthy lifestyle choices. Through education she promotes and advocates for eating flax ~an incredible seed with many health benefits! Sign up for a F.R.E.E. subscription to her newsletter -The Grain- promoting Healthy Eating for Healthy Living at www.GotFlax.com.
To Read Newsletters from the past, Click here: Grain News, Flax News.