April Showers are here... Farmer's Markets will be here soon!How has your spring been?
Many of us are enjoying a very unexpected, warm spring! feels like Summer sometimes!~ I just hope that the farmer's won't suffer for the strange weather. ...I am REALLY looking forward to the wonderful local fruit and veggies of the Farmer's Markets!
I'm very happy that tax season is over... I'm sure we all are! This will be a busy summer for me as my son will be getting married in California at the end of July! We are excited :).
What plans do you have this summer? I love to hear from my customers and you can chat with us on facebook as well!
Feature This Month: *The Skinny on Ground Flax seed ...when you want answers!
Wondering more about ground flax seed... the types, benefits, ground flax vs flax meal, etc?
Scroll down to the Feature article this Month: The Skinny on Ground Flax seed ... when you want answers!
Feature Recipe: Flax Banana Bread Recipe
Who doesn't love freshly baked, moist, delicious Flaxseed Banana Bread?! This Banana bread is high in Fiber and Omega 3, and it can be a healthy breakfast or a yummy snack! Check it out below...
Thank you for your support! Eat Healthy to Live healthy!
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Farmers Markets + Other Shows:
The Skinny on Ground Flax Seed! by Ellie Theobald
(When you want answers...)
1. Why Ground Flaxseed?
2. What are the Types of Ground Flax?
3. What is better: Ground Flax vs Flax Meal?
4. What Kind of Flax should I buy?
If you are confused between flaxseed meal, ground flaxseeds (sometimes found refrigerated, sometimes not), milled flaxseed, and even cold milled flaxseed... then read further.
2) What are the Types of Ground Flax?
If you are buying any type of pre ground flaxseed (not whole seed) we ALWAYS recommend buying ONLY Cold Milled Flaxseed
You can read lots more info on our newest page about ground flaxseed, here: ground flaxseed.
What kinds of ground flaxseed have you tried? We'd love to hear your ground experiences!
Who doesn't love freshly baked, moist, delicious Flaxseed Banana Bread?!
Flax Banana Bread Recipe-In a mixing bowl, combine:
1 -1/2 cup flour
1/2 c Flakes o' Gold or ground whole Flaxseed
1/2 tsp salt
Mix separately and Add:
1teaspoon baking powder
1 teaspoon baking soda
1 cup sugar (3/4 cup if you prefer less sweet)
1/2 cup butter
1 teaspoon vanilla
Beat into creamed mixture:
3 very ripe mashed bananas
1/4 cup walnuts (optional)
1/2 cup chocolate chips (optional)
or 1/2 cup craisins (optional)
1/2 C- Flakes o' Gold or ground whole Flaxseed
Read for the directions to the Flax Banana Bread Recipe.
Click here to get the best Flax for the Flax Banana Bread
Check out some of the popular information on GotFlax.com:
What is the daily recommended amount of flaxseed for adults and children? ...Shirley
*****This is a common question I get and it will be different for adults and children as well as those who may have IBS, Chron's, etc.... Read the rest of the answer to Daily Recommended Amount of Flaxseed
Need NEW Ideas of HOW to EAT FLAX?
THANK YOU for reading this newsletter!
We journey together with the goal of
Healthy Eating and Living.
Have a Flax-A-LiciouS Day!
Ellie Theobald is passionate about wellness and prevention. She believes that good health begins with healthy eating and healthy lifestyle choices. Through education she promotes and advocates for eating flax ~an incredible seed with many health benefits! Sign up for a F.R.E.E. subscription to her newsletter -The Grain- promoting Healthy Eating for Healthy Living at www.GotFlax.com.
To Read Newsletters from the past, Click here: Grain News, Flax News.