Ellie, Here are the results I have had in only a few months. I am 52 years old and have several health problems. Type 2 diabetes and Menopause and constipation being my top three complaints.
When I was introduced to Golden Flax, I was drinking fiber every day and still had to live on Senna. I no longer have to buy Senna or fiber.
The other thing that was so huge for me is, when I started the Lignans, my hot flashes were so bad 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat.
My face would turn beet red in the middle of a conversation with maybe a stranger and you're wondering what that person is thinking. Oh boy, I have not had a hot flash for about 3 weeks. I have been sleeping all night and no longer worry about the embarrassment of those HOT FLASHES!
The best thing that happened is that it has really helped stabilize my blood sugar.
When blood sugar is stable without a lot of peaks and valleys, it is easier to lose weight and I'm game for that.
Some other things I have noticed are that my skin is softer on my hands, I usually have cracks that bleed on my hands, boy that is rough, when you need lemon juice for a recipe.
Thanks, Sherrie L.