I am 47 years old and have taken golden flax seed for the past two months along with lingnans.
I was experiencing extreme hot flashes and I don't have them anymore thanks to the lingnans that I take daily.
As I said started taking flax seed at the same time as the lignans. I go to the gym to work out. Since I started on the flax seed I can lift from 10 to 30 pound more on the machines and I don't get as tired or sore as I used to after lifting weights and doing cardio.
It is amazing when I go to the gym I feel great and not fatigued. Taking golden flax seed and lignans has also helped me mentally to focus and I feel balanced.
The lignans have helped the hot flashes and have balanced my hormones. I don't feel as emotional during this time of experiencing menopause.
I don't feel like I am experiencing menopause. I am pre-menopausal and started having hot flashes about 1 year ago and they are gone now. The hot flashes went away within a day of starting the lignans.
I am grateful that I met Ellie and these natural products have changed my life.
~Kori M. MN