More Fiber In Diet?

Here are Ways to Get More Fiber in Diet:

  • Eat 2-3 tablespoons of flax /day.
  • Choose foods that have more fiber/serving
  • Eat whole fruits instead of drinking fruit juice
  • Don't peel fruits and vegetables
  • Eat fresh salads made with leafy greens
  • Snack on nuts

Eating enough fiber is so important for good health!

If you supplement your diet with 2 -3 Tbls of Golden Flax Seed a day, you will be getting 8-12g of fiber.
Additionally, if you are eating 5 servings of fruits + vegetables along with an additional 3 servings of whole grains,
THEN you should be meeting the recommended fiber requirements!

-If you have a diet low in fiber, increase fiber slowly. Add 1-2 grams per day to avoid gas and bloating.

-It is important to drink a lot of water. Avoid caffine if you don't drink a lot of water/day because caffeine is a diuretic and can make a person dehydrated, if they aren't drinking enough fluids.

Read about Flaxseed + how to get More Fiber In Diet.

Want to know ways + Ideas of How to eat flax

Learn more and buy Flax -the Best High Quality Flax.
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Gold or Brown Flax

"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!"

"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.

"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."

"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."

"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie

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