Simple Smoothie Recipes ~ FUN + Easy Smoothie Recipes! ~
Simple Smoothie Recipes ~that are YUMMY!! Cold + Satisfying Easy smoothies for Delicious Snacks on Hot days! EASY Smoothie recipes include protein smoothie recipe.
Simple Smoothie Recipe:
Start by putting 1-2 Tablespoons whole flax seed (grind these first in the blender by themselves or in a coffee grinder) or use 1-2 Tablespoons Cold Milled Flax SeedThen add 1 cup water or juice (any flavor) you have 1-2 bananas 1 Cup strawberries (or whatever you have) 1 lime, lemon or orange squeezed and added to taste 1-2 cups your favorite frozen yogurt, ice cream or yogurt (optional -will make a more creamy smoothie) 6-12 ice cubes depending on how thick it is and how icy you want it to be!
(Be sure it has enough water and doesn't get too thick!) If you have extra, put it in a cup or ice cube tray and put the smoothie in the freezer for a delicious treat later in the day or for the next day!
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie