Easily Substitute Flax Seed for eggs and fat in baking and cooking! Here's some great reasons to use flax to substitute in your recipes:
you don't have eggs and instead want to try using flax
you want to lessen the fat in recipes and use flax
you want to bake healthier and more nutritious food
you want to make your recipes Vegan and use flax seed
Add tons of nutrition when you add flax seed to your recipes!
Flax Substitution tips
For Fats & Oils -
3 tbsp (45 mL) ground flax seed for each 1 tbsp (15 mL) of margarine, butter, or cooking oil (3 to 1). Flax can be substituted for all or some of the fat, depending on the recipe. Note that baked goods substituting ground flaxseed for cooking fats and oils will cause baked goods to brown more rapidly. Also you may have to add less flour so that the dough will not be too thick.
For Flour -
A general rule of substitution for flour is to reduce the flour by 1/2 to 3/4 cup and add the equivalent in flax flour. The fiber content of flaxseed flour may require some additional liquid when converting recipes.
For Eggs -
This is especially for those who cook Gluten Free food! Substitute ground flax seed & water mixture for eggs in recipes such as pancakes, muffins, and cookies. Use 1 tbsp (15 mL) ground flax plus 3 tbsp (45 mL) water - left sitting for several minutes - for each egg. Note that this will result in a chewier version of the recipe with less volume.
Substitute Flax in Your Recipes
I would love to hear your ideas for flax substitute tips in baking and cooking.
As with any time you make substitutions in recipes, there is a chance it may turn out slightly different then you are used to, but think of the HUGE Health benefits you add!
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie