Waffles Whole Wheat and Flaxseed waffles are SO YUMMY and Healthy!
Waffles Whole wheat and Flaxseedmake delicious and Perfect HEART HEALTHY whole grain waffles! Simple + Easy to make! Make extra and Freeze for later! Mix in large bowl: 2 3/4 c. wheat flour 1/4 c. + 2 Tbsp. flax 1 1/2 Tbsp. baking powder 3/4 tsp. salt 1 c. dry powdered milk
Mix in separate bowl and add to dry ingredients: 3 egg yolks 2 1/2 c. water 1/2 - 2/3 c. oil
Beat until stiff peaks form: 3 egg whites
Fold egg whites into batter. Fry waffles on hot, greased waffle iron. Serves 4-5.
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie