~ Golden Flax Benefit for Healthy Eating: The Benefits of Ground flax are amazing and is very affordable~"I lay out the benefits and importance of knowing where your food comes from, and if people want to try it, they will reap the benefits" - Ellie It is possible to make a huge difference in your health with just one small addition to your daily diet.Ellie of www.GotFlax.com doesn't just preach the benefits of her Golden Flax Seed, she lives it. After 30 years of mission work in Papua New Guinea, Ellie returned to the Twin Cities and immediately saw a need for people to improve their health. She began selling Gourmet Golden Flax at farmer's markets."I was a farm girl growing up, and I've always believed it is important to know exactly where your food comes from before eating it," Ellie says.The protein, fiber, lignans, and Omega-3 found in Golden Flax are why so many are emphasizing flax as a superfood. Lignans are now being researched for their anti-cancer and anti-inflammatory benefits. Omega-3 is an essential fatty acid that your body cannot produce on its own and important for healthy brain development and function, including helping depression and ADHD."Omega-3 really is the foundation of both mental and physical health," Ellie says. "It's important to ask yourself what the food you're currently eating is doing for you.
Flax Seed has endless benefits: it helps your heart by lowering blood pressure and cholesterol, helps with weight loss and maintenance, improves colon health and prevents constipation, helps support healthy brain function, alleviates depression, boosts your immune system, helps build healthier skin and hair and more.Adding Cold Milled Flax Seed to your diet couldn't be simpler. Just put 2-3 tablespoons cold-milled Golden Flax on your yogurt, cereal, fruit smoothies and other foods, and you will soon feel the benefits. Ellie has flax recipes online at www.GotFlax.com.There is only 10% of this special type of golden flax that has the high content Omega-3 oil. Ellie's flax is grown by one farmer in the Cheyenne Valley of North Dakota. "It's quality you won't find in the stores and my customers agree," she says."The quality and taste of Ellie's flax was far better than the flax I found at both Costco and Sam's Club," says Dave S., a loyal customer. "I'm glad to know that I am supporting local farmers and that my flax isn't coming from unregulated countries."
|GOT FLAX? Ellie's motivation + passion for Flax Seed|
Ellie from www.gotflax.com