How To Eat Flax Seed Meal

I am wondering what are some different ways for how to eat flax seed meal? I picked up some flax and your information at the fair and have already started to eat it in my yogurt, but I would like some other ideas.
Thank you, Mary H How To Eat Flax Seed Meal, different ways to eat flax seed
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Hi Mary, Thank you for your question. I get it so often that I have a great resource to help provide more ideas and ways for how to Eat Flax Seed.

Like with anything, it takes some time to discover how you like something best and what works well with your time and lifestyle. We provide suggestions, but it may take some experimenting for you to find what you like best.

We also have flax recipes that are delicious and you don't even notice the added healthy flax! We are always adding more flax recipes.

You can use flax as a substitute for eggs (important for vegans). You can also use it to substitute for oil and fat in recipes. We always like to use less flour and add some ground flax meal. Check out those ideas for substitute flax.

Some of our favorite ways for how to eat flax seed meal (which is simply ground flax):

  • Add it to yogurt-this is especially great for taking to work for a snack
  • Add cold milled flaxseed to cereal (example: oatmeal)
  • Mix some flax in with applesauce
  • Our favorite is to add flaxseed to protein/ fruit smoothies
  • Sprinkle some flax on a healthy salad
  • Mix some flaxseed into Cottage Cheese
  • Flax is perfect added to (or replacing eggs) in hamburgers and/or meatloaf
  • Flax seed meal is delicious sprinkled on toast or on peanut butter + honey or jelly sandwiches
  • It is delicious in Ice Cream making it "healthy" :)
  • Flaxseed is a perfect addition to protein and/or breakfast drinks


  • Experiment with different ways to eat flax seed meal -Be adventurous in your goal to eat and live healthy!

    Here's to your health!
    ~Ellie


    Read more ideas and ways to Eat Flax Seed.
    Read more about the incredible benefits of the powerful flax seed and answers to questions like How To Eat Flax Seed Meal.

    Buy quality True Cold Milled Flakes o' Gold.

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How To Eat Flax Seed Meal

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Flax in juice
by: Anonymous

I just mix my flax in with juice and drink it at the start of my day. It makes a big difference -cuts down on the cravings and 'starving' feeling when I am at work. Flaxseed is wonderful -your flax is the best! -Peggy

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"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
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