I am wondering what are some different ways for how to eat flax seed meal? I picked up some flax and your information at the fair and have already started to eat it in my yogurt, but I would like some other ideas.
Thank you, Mary H
Hi Mary, Thank you for your question. I get it so often that I have a great resource to help provide more ideas and ways for how to Eat Flax Seed.
Like with anything, it takes some time to discover how you like something best and what works well with your time and lifestyle. We provide suggestions, but it may take some experimenting for you to find what you like best.
We also have flax recipes that are delicious and you don't even notice the added healthy flax! We are always adding more flax recipes.
You can use flax as a substitute for eggs (important for vegans). You can also use it to substitute for oil and fat in recipes. We always like to use less flour and add some ground flax meal. Check out those ideas for substitute flax.
Some of our favorite ways for how to eat flax seed meal (which is simply ground flax):
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