Flax Seed, Flax Lignans + Barley

Ellie's Whole Grains for Healthy Eating Wherever golden flaxseeds become a regular food item among the people, there will be better health. -Mahatma Gandhi

You probably know that whole grains are important and that you should eat them every day.
But...
Maybe you aren't sure what whole grains are?
...or you aren't sure exactly how to get the best whole grains into your and your family's diet?
...or maybe you wonder what is the big hype is about whole grains, anyway?!
I have asked myself these same questions.

As a mother of four, concerned about providing my family with the best and most nutritious, yet economically affordable food... it was Very important to me to find answers to my questions.

It can be confusing and hard to figure out what labels and advertisements really mean when they say things like, "full of whole grain goodness"
--what does that REALLY mean???

On this site, I will share with you what I have learned about whole grains and nutrition.

I am passionate about eating healthy while at the same time finding the best value, and I have spent much of my life learning about nutrition and health...

...from growing up on a farm in North Dakota, living in the Jungles of Papua New Guinea, and now promoting Flax, Lignans and Barley at Farmer's Markets --I love helping people get back to the farm, eat healthy and live healthy lives!

Because your health is SO worth it!

Join me on this journey to "Get back to the farm and stay out of the pharmacy!"

Blessings,
-Ellie It is absolutely possible to add just one small thing to your diet that makes a HUGE difference: Golden Flaxseed. It is a tiny seed that is the richest source of Omega-3 Fatty acids, lignans and also it is an excellent source of B Vitamins, protein and is Gluten Free.

Why Golden Flaxseed?

There are many benefits of this small seed and as early as 650 BC, Hippocrates recommended it to his patients, and in the 8th century, King Charlemagne of France thought it was so important he passed laws requiring his subjects to eat it!

GOLDEN FLAXSEED fights:
Heart Disease, High Cholesterol,
Diabetes, Cancer,
ADHD + Memory Loss, Constipation,
Weight, Inflammation + Arthritis,
Menopausal symptoms including Hot Flashes,
and Depression.
It also

• boosts the immune system.
• is a low glycemic food and helps to stabilize blood sugars.
• a Brain Food,
• can help maintain or lose weight because the omega-3 good fatty acids tell your brain you are full, while the body feels full longer because of the fiber.
• Have pets? It is very beneficial for boosting their immune system and giving your special pet a shiny coat.

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Why Flax Lignans?

Lignans:
a powerful Anti-oxidant helping boost your immune system
Have Potent Anti-inflammatory properties: lignans assist in prevention + fighting of prostate cancer, breast cancer, osteoporosis, inflammation, + lupus
Help overcome symptoms of menopause, including hot flashes + can be a safe alternative to Hormone Replacement Therapy

Many people have used LIGNANS to help alleviate or take away arthritic pain, other muscle pain-like back pain, and to lessen or take away Hot Flashes!

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Why Heaven's Barley Gold?

Healthy eating also includes BARLEY GOLD, which is a Super Food that is 97% digestible compared to regular barley grain.

BARLEY GOLD is naturally high in antioxidants, rich in minerals and vitamins, and these enable the body to heal and repair itself from damage caused by environmental and aging factors.

BARLEY GOLD fights
Heart Disease, High Cholesterol,
Circulatory Problems,
Arthritis/osteoporosis,
Constipation/bloating, Intestinal disorders,
Weight problems, Low Energy,
Allergies,
Insomnia, Depression,
Aches and pains.

About Ellie of GotFlax.com ~sharing the Health Benefits of Flax, Lignans, Barley About Ellie ~I am passionate about healthy eating. From growing up in North Dakota to my experiences in Papua New Guinea, I love to learn about healthy foods + health.

Site Maps ~Find what You Need on Ellie's Whole Grains Site Maps ~Looking for EXCELLENT Info on Healthy Eating for Healthy Living?!! Here is THE site map for more of Ellie’s Whole Grains! We bring YOU the BEST!

What's the latest at GotFlax.com? It is important to have WHOLE GRAINS that are NOT processed in our diet, but it is also essential to know where to find QUALITY Flax Seed + whole grains that are UNCOMPROMISING IN QUALITY!

Ellie's Store is perfect for your Health + your Healthy Food Budget! Barley Gold all at LOW prices! Ellie's Store helps you to meet Your healthy food budget needs!

Superfoods - LIGNAN -Heal You! Anti-Oxidant-Fight Cancer -Anti-Inflammatory Superfoods include LIGNAN -ANTI-CANCEROUS benefits! Has STOPPED HOT FLASHES! ANTI-INFLAMMATION-including Arthritis. Reverse HAIRLOSS!

Nutritional Organic Natural Foods That Help Heal in Flax Blaster Plus Supplement Nutritional Organic Natural Supplement Drink: Flax Blaster PLUS is perfect for Autism and GFCF diet -is Gluten-Free, Lactose Free+ Nut Free! Full of foods that help heal the body

Flax Health Benefits Flax Health Benefits

Barley Gold is Superfood Living Sprouted Barley ~ Helps body HEAL + DETOXIFY! Barley Gold is Organic Heaven's Barley Gold Superfood living Sprouted Barley~ ~Barley Health with 97% digestible allows absorption of Amino acids + nutrients

Recipes Flax seed made Yummy, Easy + Healthy~ Flax makes Recipes Frugal Free, Delicious + Healthy Recipes Flax seed makes them Nutritious! Healthy good recipes frugal for the budget because flax extends food + makes you healthier!

Recipes with Flax -Our Reader's Favorite flax recipe! Recipes with Flax are a wonderful way to add nutrition to your diet! Here is where you can share your Flax seed recipe with others!

Flax Seed and Cholesterol: ~For High Cholesterol Flaxseed is an Great Answer!~ Flax seed and cholesterol help you lower bad cholesterol levels. Flax is a Cholesterol Lowering Food in 3 ways: fiber, lignans + Omega 3.

Brain Omega 3 Flaxseed Brain Smart Food Brain Omega 3 Flaxseed Brain Smart Food is essential for your brain. Omega 3 fatty acids are essential because your brain cannot develop, grow or maintain itself without Omega 3.

Weight loss and Flax can Help You! Omega 3 Lose Weight with the right nutrients! Weight Loss and Flax have a strong relationship to help You with weight loss. Flaxseed Omega 3 lose weight, Flax helps Your brain and Your Body get the Needed Nutrition!

How to eat Flax Seed? Need Ideas of Ways to eat Flax? Eat flax seed? But HOW? Here are some EXCELLENT ideas, tips, recipes for YOU so you can easily EAT HEALTHIER on a VERY ECONOMICAL budget! Ways to Eat flax.

Golden vs Brown Flax seed -How to test for quality Omega 3? Golden vs Brown Flax Seed -CHOOSE the BEST FLAX: Premium Gold Flaxseed is GOURMET flax with HUGE differences + SIGNIFICANTLY MORE Omega 3 oil.

Omega 3 For Pets is So Essential for Shiny Coats + Good Pet Health! Flaxseed OMEGA 3 for Pets is ESSENTIAL to provide Optimum Health for Dogs + Cats! Pet food lacks Omega 3 essential fatty oils causing our animals to become sick!

Flax Fiber, both Soluble + Insoluble, are important for Healthy living! Most people only eat ~11grams of fiber/day. Healthy adults should eat 25-35g of Fiber/day. Flax fiber, both Soluble + Insoluble, are important for Healthy living!

Constipation Relief IS possible with Flax seed! Are You 1 of MILLIONS who suffer with chronic constipation? <b

Flax Nutritional Information FLAX is packed full of NUTRIENTS, Omega 3, Protein, Lignans, Fiber. Flax Nutritional Information is from the USDA Nutritional Content Analysis is provided here.

Why is Flaxseed better than Flax Oil or Fish Oil Capsules? Flaxseed has many benefits over flax oil and fish oil. It takes ~9-15 flax oil capsules to equal 3 Tablespoons of flaxseed. Fish oil can be contaminated with mercury and other toxins.

How food is digested How food is digested + how it travels through our bodies. It is true- YOU ARE WHAT YOU EAT! Eating Healthy is important so that we can enjoy life fully! This includes eating whole grains: ground flax!

About Flax, Barley, Lignans~Your Questions Answered Have a question about flax? Curious about Barley? Are you wondering about lignans and there many benefits? Your questions are answered here!

Ellie's Healthy Eating Blog This blog is a way to share about healthy living and eating in a more personal way! I hope to learn alongside you how we can together help each other to live life fully: Healthy Living through Healthy Eating!

News Healthy Flax + Healthy eating news ~Check it out! News HEALTHY FLAX + HEALTHY EATING news here. Read EXCELLENT articles, research and other omega 3 news HERE! Research + INFO on Flax, Lignans + Barley.

Flax Allergy - Is it possible to have an allergy to flax seed? Flax Allergy is very rare, but some people do have a sensitivity or flax seed allergy. When you begin eating flax, as with any new food, start with a small serving- 1/4tsp.

TESTIMONIALS testimonials

How to Substitute Flax seed in Cooking and Baking Easily Substitute Flax Seed for eggs + fat! Lessen the fat in recipes +make recipes Vegan with flax seed substitute! In baking + cooking, flax seed adds nutrition!

Ground Flax Cold Milled –What’s the big deal? Ground Flax Cold Milled can mean the difference in eating rancid, spoiling flax versus flax that has nutrients! COLD MILLED FLAX will not taste or smell bad!

Grind Flax to Avoid the Seed In, Seed Out Experience! Flax seed can be eaten whole, but it will pass through the body without much impact. We provide much more info ~ Grind Flax seed: How To Grind whole flax!

Golden Flax Benefit for Healthy Eating Ellie's Golden Flax Seed: Get back to the farm + stay out of the pharmacy! The Benefits of Ground FLAX are AMAZING + Gold Flax is AFFORDABLE.

Store Flax -How to Store Flax Seed Meal Tips Store FLAX Seed Shelf life Guidelines ~When is flax is rancid? Flax storage Tips: For Whole Seed + Cold Milled Flax To Get All The Incredible benefits of Flax seed!

Future of Food Documentary -Watch free- cons of genetically modified food The Future of Food documentary ~This is SUCH an IMPORTANT movie, everyone should watch it to Learn about food we eat + Biotech GMO -genetically modified food in this future of food video

Contact us for your Flax seed Questions! Contact Us with your Questions about Golden Flaxseed or Whole grains! We'd love to hear from you!

Why Buy Flax From Us Why Buy Flax From Us? We Guarantee the BEST QUALITY FLAX! Excellent Customer Service, Fast Shipping, Secure Online Ordering. ~$6/mo EAT + LIVE HEALTHIER!

Health Films that we Highly Recommend! Your Health Depends on It! Health movies, health films and documentaries are important so that we can understand more about our health +roadblocks. Health movies are very important for exposing Health facts +health info.