Wherever golden flaxseeds become a regular food item among the people, there will be better health. -Mahatma Gandhi
You likely know that Whole Grains are so important for Healthy Eating...
...but how can we get more whole grain in our diet?
Perhaps you arent sure you are getting enough whole grains in your diet or perhaps you cant afford to buy the most nutritious food
...and we all feel the constraints of the economy and budgets.
After I found how economical and nutritious the Super Foods of Flax, Flax Hull Lignans and Barley were, I began to go to Farmer's Markets to educate and provide others the opportunity to eat healthier!
This site is an extension of what I do...
My goal is to provide education and info on Healthy Eating and Living with a focus on the Super Food of Golden Flaxseed.
There is a lot of info here...
it can be overwhelming.
To help you get started, check out some of the Quick Links below~ (If you are looking for something specific, use the search box at the top right corner of every page.)
It is absolutely possible to add just one small thing to your diet that makes a HUGE difference: Golden Flaxseed.
It is a tiny seed that is the richest source of Omega-3 Fatty acids, lignans and also it is an excellent source of B Vitamins, protein and is Gluten Free.
There are many benefits of this small seed and as early as 650 BC, Hippocrates recommended it to his patients, and in the 8th century, King Charlemagne of France thought it was so important he passed laws requiring his subjects to eat it!
"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!" -K.A.
"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.
"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."
"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."
"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie