~ Fiber SOLUBLE Insoluble ~
2 Types of Fiber Remove TOXINS from the gut!~

How Does Fiber Work?

Fiber SOLUBLE Insoluble in Flax seed are so IMPORTANT! Fibre Soluble Insoluble CLEANSE, PROTECT + HEAL the gut removing toxins, cholesterol. Flax Soluble Fiber has critical mucilage.

  • Fiber helps tone + strengthen the digestive system muscles through both fiber soluble and insoluble.
  • Fiber helps absorb + eliminate waste + toxins from the walls of the intestines, just like a scrubby would by scouring + cleansing.

The 2 types of fiber: SOLUBLE (includes mucilage) + INSOLUBLE (also called roughage) have different jobs:


  • It dissolves in water and forms a gel.
  • Soluble fiber soothes the colon while cleansing + protecting the colon to promote optimal pH.
  • It removes toxins, bile acids, cholesterol and heavy metals from the gut, so the body won't reabsorb them.
  • Mucilage soluble fiber is a type of soluble fiber that helps soothe and heals the gut.


  • It is Roughage that doesnt dissolve in water and absorbs water to move waste out of the body.
  • Insoluble fiber is important for preventing constipation + irregular bowel movements.
  • Insoluble Fiber scrubs the gut to keep the surfaces clear for optimal absorption.

~~Click here for Tips on Adding more Flax Fiber to Your Diet~~

~~Click here for More about Mucilage –a Soluble Fiber that heals + protects the gut~~

~~Click to read More on Flax Fiber Soluble Insoluble + the Importance of Flax Fiber~~

~~Click Here to buy Golden Flax Seed for your Flax Fiber Benefits!~~

Page copy protected against web site content infringement by Copyscape
Sign up for FREE Flax eNews -'The Grain'... Be first to find out about great discounts, delicious flax recipes, valuable health tips, flax seed articles and info!
Your info is Private.
Follow us on
become our fan twitter-got-flax
Search this Site:

How to Eat Flaxseed
Flax Information
Flax for Diabetics
How Much Flaxseed
Weight Loss + Flax
Gold or Brown Flax

"Even at the full price the Cold Milled Flax is still cheaper than Metamucil or other fiber supplements that run about $12 for only 15 ounces! That's a great deal!"

"Ellie, Thanks for your email. Just a short testament: Have been trying for years to get my cholesterol numbers to be on the healthy side. Got your flax at the farmers market this past summer and took your advice on consuming it. Had a blood test 2 weeks ago and my Cholesterol number is at 181, down from 262. Healthy eating and exercise: definitely the way to go. Thanks again."
-- Peter W.

"I have several health problems: Type 2 Diabetes + Constipation being my top complaints. When I was introduced to Golden Flax seed, I was drinking fiber daily + lived on Senna. I no longer have to buy Senna or fiber."

"My hot flashes were so bad and I had up to 3 or 4 times in the night. My sleep was interrupted, not to mention the embarrassment of breaking out in a sweat and a red face during conversations.... Oh boy, I have not had a hot flash for about 3 weeks."

"The best thing that happened is that it has really helped stabilize my blood sugar. When blood sugar is stable without a lot of peaks + valleys, it's easier to lose weight + I'm game for that."
-- Thanks, Sherrie

Read More Customer Reviews...
Do you eat Flax?
Share Your Flax Story